Rhythmic Pilates

Rhythmic Pilates

Rhythmic Pilates is a unique blend of Multiple Disciplines, blending the best of Pilates, Barre, Fascia Fitness & Low Impact Movement Principles. Designed to Create Lean Slender Definition throughout the Body. Targeted, Dynamic Sequences Redefine the Side Body, Reshape the Waistline and Zip Up the Core for the Ultimate Age Defying Workout.

Combining Key Facets of each of these Repertoires to form one Dynamic Workout that is as Effective as it is Efficient. Because If there’s one thing I know for sure as a Mum of three, it’s that Busy Women do not have time to Waste. Each Workout is Targeted, Precise and Transformative. With a Focus on Recentering, Realigning and retuning to the world as the Best Version of You. In Mind, Body and Soul.

So why Choose a Home Workout Program when you can attend an in person Studio? Firstly, the 2 are not mutually exclusive, you can do both if you wish. But here’s the thing, come Womanhood or Motherhood, there are very few of us who can attend a Studio or Gym multiple times per week. Once or Twice, maybe. But when it comes to Consistency, Accessibility, Persistence and Results, a Powerful Home Workout Program is the Ultimate Game Changer.

At Rhythmic Pilates you will find Multiple Categories. For Beginners, I suggest starting out in the Beginners Category. Or Working your way through the under 20 Minute Category, where Workouts are Diverse, Challenging and yet, Achievable. Get Started without Props. Practice and become familiar with the Movements. Then add the Pilates Ball. The Weights when you’re ready. The Barre / Chair / Bosu / Foam Roller gradually. The main thing is to get Started right away with whatever you have, or don’t have.

For the More Seasoned, the Options are Endless. Select the Workouts that Intuitively Resonate with you. I recommend practicing at least 3 Times per week for Optimal Results. As the Workout times vary, 5-6 times per week is absolutely achievable too. Categories are Designed by Targeted Areas, Time, Intensity or Props. And if you would like some more Guidance, You will find Handpicked Curated Workouts, every Week in the Weekly Workout Routines, designed to Evolve and Guide your On Your Journey.

I am always right here, Designing & Creating New Ideas, Sequences and Routines, to meet you exactly where you are at. To Challenge you. To Guide You. To be Your Biggest Cheerleader. And to ensure, that you are Forever, Evolving & Thriving on your Journey to be The Very Best Version of You.

xox

Shelley