Rhythmic Pilates Testimonials
“I was desperate to find a form of exercise that wasn’t restrictive location and time wise. I travel a lot, and I never seemed to quite get the rhythm at the hotel gyms. Intro Rhythmic Pilates and I have now completely transformed the way I workout while abroad, well actually regardless of where I am. I have enjoyed Shelley’s classes so much that they have just become part of my daily routine – even if it’s just a quick little 12 min ab blast. The difference in my body tone has been amazing. The typical travel “bloat” has gone and I can see so much new definition in my core, arms and legs. Also Shelley is such a great energy which makes all the difference! I am obsessed” Kylie Gulliver
“I spent years working against my body, forcing it to perform and feeling both exhausted and disappointed in my lack of results. I taught Barre for years, ran and cycled but I found myself depleted and bogged down. When my body demanded respect and time for healing, I found Pilates and it felt like home. Shelley’s Workouts have not only transformed my body, but they have helped transform my relationship with my body and movement. I know now that workouts do not need to be long or miserable to be effective.I can sneak in Movement anytime and anywhere – whether I am at home between meetings or travelling. Movement is now a beautiful privilege, a way to honour my body and easy to fit into my life.” Bailey
“As a writer and busy mom of two energetic boys, staying active has always been a priority for me. But after having kids, like many women, my waistline just wasn’t the same. No matter how much I tried, my core wasn’t as tight. Then, I stumbled upon Rhythmic Pilates. . . Her approach, energy, and the way she explained every move just clicked. After only a few sessions, I started noticing real changes in my body. I was hooked! Before I knew it, I was only doing Shelley’s workouts and decided to commit fully to Rhythmic Pilates. Fast forward two years, and I’m now doing Shelley’s routines 4-5 times a week. Even when I travel, my trusty ankle weights come with me, so I never miss a beat! What I love most about Rhythmic Pilates is how versatile the workouts are. Whether you’re looking for a full-body burn or targeting specific areas, there’s something for every mood and schedule. . .With Shelley’s detailed notes on form, it feels like having a personal trainer right in my living room. . . My core is stronger and more defined than it was pre-kids, and I get compliments on my arms and shoulders all the time. Now, at 41, I can confidently say I’m in the best shape of my life. If you’re on the fence about trying something new, I can’t recommend Rhythmic Pilates enough—it’s been a game-changer for me!” L.S.Redding
“There is no better than Shelley! It offers me everything I am looking for. Every class is different and exciting. I feel so strong and flexible. Even the online factor is brilliant, aside from the convenience, as Shelley notices every little movement and corrects everything so I can move perfectly. I don’t know how I would have gotten through this year without Shelley’s Pilates.” Lara
“When I started with Shelley in 2018 I was at my heaviest, weighing just under 90kg. It was a real struggle to take on the challenges of ‘mum life’. After 3 years of training with Shelley and also having her as my Health Coach, I’m back to my pre baby weight of 57kg. From a size 18 down to a size 10. I’m physically and mentally stronger than ever!.” Jules
“Your Workouts are amazing and I am so excited to have found your Online Studio. I’m in Arizona and your Pilates Instruction is the best I’ve ever had. Better than what I’ve had in in person studios. So my arms almost fell off from the Workout – but in s good way.” Karen Engler
”I’m so excited to be in your Membership. I love your Workouts and most importantly my Body loves them. Thank you i am so grateful. . . Loving the Express Arm Series Workouts. . .” Penelope
”Wow. Unbelievable New Release and I loved that your little one made an appearance. Abs burning and heart racing. It was quick. Now about to the Dancer Arms. . . The 16 Minute Workout did entice me to get on The Mat. Now that I am on it, I am going to keep on Moving . . .” Anonymous
“So glad I jumped back on. Your New Classes are like nothing else, well done. . .” J.G.
”Honestly, it’s my favourite Workout. I love that I can do it when I like and I don’t have to book in. I can choose what I want to Target and Layer Workouts together. It is Challenging but somehow Meditative at the same time. The best . . .” Anonymous
“The difference to your body in a short amount of time is wild. Your Workouts are so Effective . .” Bailey
”Wow. Unbelievable New Release and I loved that your little one made an appearance. Abs burning and heart racing. It was quick. Now about to the Dancer Arms. . . The 16 Minute Workout did entice me to get on The Mat. Now that I am on it, I am going to keep on Moving . . .” Anonymous
”I have been doing your Workouts for 2 Months now and absolutely loving it. I mix with Reformer and lots of walking. Thank you so much! Your Workouts are the Best and you are an amazing inspiration . . .” Anonymous
“I can’t rave enough about Rhythmic Pilates. I met their Founder and Head Instructor virtually through Social Media. . . She lives in Australia and is just such an abundant soul wanting to bring joy and light into this world through Pilates. She’s also super talented. . . One Session I did last week online completely healed tension I had in my knees. . . I want you all to Sign up for her Trial and see what I mean. Easy Workouts from your home. Especially for days like these where it’s hard to get a Workout in.”
Rona Lalezary
“I have been doing Rhythmic Pilates Workouts for 2 months now and am absolutely loving it. I mix it with Reformer and Walking. Thank you so much! Your Workouts are the best and you are an amazing inspiration.” Anon
”I love love love this Side Body Workout!! So effective. Also, I had measurements taken at a shoot today, and she told me I am technically an hourglass. . .I’ve always been straight up and down. I credit this to your Workouts. . .” Bailey
“I started Pilates a year ago online with Shelley. Previously I had done a handful of classes at Studios but didn’t really feel like it was my thing. After one session with Shelley I was addicted. Addicted to Shelley’s passion, energy, expertise and care for me and my well being. At the beginning I found it very challenging to get into certain positions, but with Shelley’s time, perseverance and technical knowledge, i am now comfortable with the movements and love and look forward to each and every session. Thank you for all you have given me . . .” Anonymous
“So excited to be part of this community! I attend a Pilates Class once a week. . . but I have needed to find Online Pilates Classes I can also do at home. When I saw the Workouts on your instagram page, it fit exactly what I needed. . .” L.K.
“I was feeling really down today when I got up and then you started the and it put such a smile on my face. I just think of our ‘group’ as such an Amazing thing to be part of. And u as our cheerleader keeping us fit and strong to achieve all the things we can put our minds too. U give us the biggest gift. Health and fitness and mental strength. I just so appreciate being able to have u as my Pilates Instructor and Health Coach. Love u Shell.” Julia
“Thank you so much!!! Been loving your Workouts. Been doing Pilates for a couple of years now, but doing your Dynamic Flows has left me feeling it in places I never knew existed. . .” Anonymous
“I’ve just done the 17 Minute Dancer Arms. Not only did it, but enjoyed it. Thank you for putting the Fun back into Working out and not seeing it as a chore, but as a gift that I want to do not have to do. . .” Nikala
“Obsessed with the Workout. Especially love the Side Body work. New Class was incredible”
Sweats And The City
“I love knowing that Shelley will always push me! each session is different and a challenge. She’s amazing and I’m so lucky to have found her.” Anonymous
“Shelley is incredibly passionate about movement. Each class is unique and challenging. You will notice increased strength. flexibility and better posture after each and every class. I highly recommend.” G.K.
“Loved the Waist Shape, Always great to get into the sides. And the Fundamentals were both amazing. Did the hips and booty which really got in there. Still have a few more New Releases to catch up on. But love them all. You seem to be covering all the body parts. And just saw the latest drop. Very excited. ” Anonymous
“Training with Shelley is simply the perfect balance for your Body and your Mind. As you exercise, her happy, gentle voice brings comfort, joy and discipline all at the same time. It’s a magical combination.” Sally
“So great to get into the Side Body! And the Fundamentals are amazing. Did the Hips and Booty which really got in there. . . Love them all. And just saw the Latest Drop, very excited.” Anonymous
”I am addicted to your Workouts. Love . . .” Anonymous
“My got to is Rhythmic Pilates, which I subscribe to and do almost daily at home. No matter how crap I feel I roll out my Mat and do at least 15 Minutes and instantly feel stronger in mind and body. I cannot say enough how good physical activity is during menopause and how good Rhythmic Pilates is in particular. ” Linda from Hey Hottie
“I’m so excited to be in the Rhythmic Pilates Membership. I LOVE your Workouts. And most importantly my body loves them. Thank you, I’m so grateful. I haven’t done Barre before but I have done pilates, and I love the combination. I started in the Beginners Section. I did the Love your Hips Challenge and i am loving the Express Arm Workouts.” Anonymous
“Working with Shelley has been an absolute joy. Her technique, enthusiasm and care is felt during every moment of my sessions with her. She is attentive, nurturing and intuitively listening to the female form. My body has thrived with her knowledge and care.” G.K.
“I have been fortunate enough to have attended Pilates classes taken by Shelley Kamil.
Shelley is a dedicated and inspirational instructor who has an obvious passion for her practice and for teaching. Each class had clear focus and direction and I always felt supported and safe. Shelley always takes the time to explain the framework of the class and gives a detailed explanation and demonstration of each exercise. During each class I feel that I was extended within my capability and at times Shelley supported me achieving some personal goals. At all times Shelley would make minor corrections as required so I felt confident that my technique was the best it could be. I always left each class feeling energised and inspired, always looking forward to my next class.” Madeline Israelsohn
“Taking part in Shelley’s Pilates classes have been wonderful. Shelley ensured her class was challenging whilst simultaneously honouring where I was at in Strength and Flexibility. She openly shared her technical knowledge and guided us through lots of varied exercises so it was always stimulating, never a bore. I am so pleased to have begun the journey to improving my core strength, posture and body awareness. Thank you so much.” Ronit Ben Simon
“Before commencing with Shelley, I found Pilates to be un-stimulating and was often ‘clock watching’ throughout the session. I had heard excellent things about Shelley and decided to give it a go. Not only did the session fly by, but I found it challenging and particularly loved how Shelley catered the class to our needs ensuring we not only enjoyed the class but obtained the most out of the session.” Nat Dodge
Health and Wellness Coaching
“Shelley was amazing and helped me heaps with lots of practical advice, that is achievable and not over the top. I especially loved the breathing techniques. All positive and highly recommendable feedback at my end” Katie Graham of The Family Love Tree
“Shelley, I cannot thank you enough for everything you have done for me. I came to you to help me with my physical health, including restoring a very sad and sensitive gut, and you did this and so much more. You taught me so much, you inspired me, encouraged me and supported me. You made me accountable for putting my health first and the results that I got out of it all through your guidance have helped me to be the best version of myself. I think about your advice daily and love re-visiting many of the delicious recipes you shared with me! I have loved our time together and having your support and genuine care has had an incredible impact on my mental health as well- I always leave you feeling amazing, inspired and ready to take on the world- with a happy, healthy gut!! Gaining a beautiful friend in you has also been a wonderful bonus! Thank you thank you thank you! XX”
Harriet Fraser
“The absolute best thing about having Shelley as your health coach is that you gain an inspiring, caring and non judgemental friend who you just can’t bear to let down! Shelley is so sincere in her devotion to help women find their positive and confident self. I am not only healthier, but I have greater self confidence and accountability for having her on my side XX” Nerida Hillstone
“Shelley is one of a kind, an alchemist where her passion in health and the compassion and empathy for her clients is turned into gold just with her expertise and energy. I can honestly say that with her guidance I have become more aware of my food choices and have listened to my body more over the time we committed the training and found new insights as to not only healthy food choices, but overall health in my career and lifestyle choices. . .
I would highly recommend her for anyone who has concerns with food, lifestyle choices and overall health.”
Andrew Gray Personal Trainer, Pilates & Kickboxing Instructor
“I absolutely loved working with Shelley. The recipes she created using Australian Superfoods were both delicious and nutritious. Her passion for food and nutrition is evident in everything she does.”
Hayley Blieden The Australian Superfood Company
As a Health and Wellness Coach Shelley can support you with easily integrated nutritional and lifestyle tips to help guide you on your journey back to being the most amazing, healthiest version of you. 
