Soup In a Jar

For all the girls out there wondering how to take a healthy lunch out on the road / on the run / at work, we’ve all seen the stacked Mason Jars filled with salad layers, but this idea takes warming, winter lunches to a whole new level. This healthy broth came about in attempt to fight off a cold, so it’s filled with ginger, turmeric, honey and miso, but really you can play around with the ingredients. . . . All you need is a fridge (unless it’s freezing out) and a kettle (oh, and a spiralizer, but a grater works equally well). Boil up some water, add to the jar of condiments, give it a shake, allow it to rest for a min and you’re ready to go xx

Soup In a Jar
Recipe by Shelley Kamil

Ingredients
(Serves 1)

1/2 carrot (spiralized or finely grated)
1/2 zucchini (spiralized or finely grated)
2-3 cabbage leaves, finely sliced
1 spring onion, finely sliced
4 mushrooms, chopped
Juice of half a lime
1tsp raw honey
1tsp miso paste
1/2 tsp turmeric
Himalayan Sea Sat and Pepper to taste
1/2 sheet Nori finely shredded
Option to Add
Shredded chicken breast or cubed tofu

Directions
1. Simply layer ingredients into jar. If possible mix Miso paste and honey in 1-2tbs hot water separately (non essential, but dissolves better).
2. When ready, fill with boiling water. Secure lid, shake then allow to rest for a few minutes. Add chicken or tofu for a more hearty meal. Then you’re done, ready to enjoy xx