For those days you need something Cleansing and Soul Soothing. This is the easiest, flavourful soup that can be made in a few minutes flat. Filling and nourishing, enjoy it lunch or dinner, knowing you are filling your body with pure goodness.
Ingredients
4 cups boiling water
2tsp Miso Paste
2tsp Maple Syrup
2tbs Tamari
2tbs Brown Rice Vinegar
Juice of 1/2 Lime
1 carrot, sliced
1 Zucchini, chopped
12 Button Mushrooms, sliced
2tbs Sesame Seeds
2 Handfuls toasted Seaweed, shredded
2 Handfuls Spinach
1/2 block Firm Tofu, cubed
Buckwheat or gluten free Noodles, cooked per pack instructions
Directions
1. In a medium sized saucepan, combine boiling water, Miso, Maple, Tamari and Vinegar and allow to simmer. Add the Carrot and Zucchini and continue to cook until veggies have softened.
2. Pre heat oven to 190degrees. Line a baking tray with baking paper. Add the cubed Tofu with a splash of Tamari, mix well to coat. Transfer to the oven and bake for approximately 10 minutes or until the Tofu looks like small crispy croutons. Remove form the oven and set aside.
3. Heat a small Non Stick skillet over a medium flame and dry fry the Mushrooms. This will enhance the flavour of the Mushrooms. Once golden, set aside.
4.. Add the Mushrooms, Tofu Croutons, Spinach and Cooked Noodles to the Simmering Soup, sprinkle with Sesame Seeds, Seaweed and a Splash of Lime. Divide between two serving bowls and enjoy xx